Services

My 2-month coaching program to get back on track after the holidays

During 2 months you will learn how to incorporate new habits into your life to achieve your fitness, weight, and health goals.

Includes:

• First meeting (in person or virtual) to discuss your situation, concerns, and previous experiences.

• Setting your personal goals and defining a strategy

• Macro/BMI/BMR calculations

• Personalized training programs (at-home or gym-based training)

• Nutritional guidance

• Weekly check-ins to discuss your progress, troubleshoot your struggles, and stay accountable and motivated!

339 CHF

3-month Coaching

During 1 month you will learn how to take the first steps towards a new you.

Includes:

• First assessment meeting with goal-setting

• Macro/BMI/BMR calculations

• 2 personalized training programs (at-home or gym-based training)

• Nutritional guidance loaded with yummy recipes

• 11 weekly check-ins to discuss your progress, troubleshoot your struggles, and stay accountable and motivated!

6-month Maintenance

Are you afraid of letting go and losing all the results you've got? I have your back!

Includes:

• 3 personalized training programs (at-home or gym-based training)

• Nutritional guidance

• 6 monthly check-ins, to discuss your progress and motivate you during your unique journey

CHF 399

CHF 299