My 4Ms system

Movement

Motivation

Mindset

Meals

Personalized Fitness Programs

Customized Meal Plans

Motivation and accountability

All fitness programs are designed specifically for women over 40, taking into account their unique needs and goals. We offer personalized home or gym-based training plans designed specifically for your fitness level, goals, and preferences.

The meal plans are designed to provide energy and improve health. We focus on nutrient-dense foods with an emphasis on protein to support fat loss and stimulate lean muscle mass. All meals are designed according to your preferences and goals.

I will personally accompany you during your fitness journey by providing support and motivation. Our regular check-ups will help you stay on track and focus on your goals.

Mindset

You will learn tools to shift your mindset towards fitness, putting emphasis on the holistic benefits of exercise. Together, we will set realistic and sustainable goals that focus on progress rather than perfection.